Refresh yourself with brain-nourishing vitamins for working people.
The effects of overwork on the body
Before we get to know about brain-boosting vitamins for hard workers, we need to clearly explain how overworking, lack of rest, and not caring about health can have negative effects on the body and brain, as follows:
- Brain Fog Syndrome: Working hard for long periods of time affects the nervous system, causing brain fog. People who experience this condition will have symptoms similar to Alzheimer’s, starting with feeling tired, thinking more slowly, having a dull mind, forgetting easily, having short attention spans, being easily distracted, having difficulty making decisions, affecting work efficiency and daily life.
- Feeling tired and exhausted : Working hard causes the body to use up a lot of energy. When the body doesn’t get enough rest, it will result in feeling tired, exhausted, weak, tense muscles, and body aches, which has a chain effect on other parts of life that will get worse as well.
- Forgetfulness, short attention span: Working too hard affects the memory system, causing the brain to work more slowly, causing problems with remembering, forgetfulness, short attention span, and incoherent thinking, which of course is not good for work and life.
- Difficulty in making decisions: Stress accumulated from working hard causes the decision-making system to fluctuate because the brain works more slowly. When receiving information, it is more likely to be difficult to make decisions, feeling hesitant and insecure.
- Mood swings: Exhaustion from overwork can worsen your relationships with people around you due to mood swings, irritability, and difficulty controlling your emotions.
How to prevent brain fatigue
In addition to affecting physical health, brain fatigue also affects other aspects of life, such as relationships with people around you, work efficiency, and even mental health. So before everything worsens like dominoes, you should start taking care of your brain in the following ways:
- Get enough rest: You should sleep at least 7-8 hours per night. This allows your brain to rest, and helps restore your memory and nervous system.
- Exercise: Exercising regularly, at least 2-3 times a week, helps blood circulate well, the brain receives more oxygen. Helps increase the creation of new brain cells.
- Avoid stress: Since stress is one of the main causes of brain fatigue, if you know what will make you stressed, you should avoid it.
- Find a relaxing activity: Doing activities like drawing, playing music, playing with pets, or anything else that makes you feel relaxed will give your brain a break and release feel-good chemicals.
- Eat a well-balanced diet: Whether it’s vegetables, fruits, fish, grains, protein, these all contain brain-boosting vitamins. However, you should avoid processed foods that are high in saturated fat and sugar.
- Nourish with vitamins: For those who do not have time to eat a variety of foods, you can buy brain-nourishing vitamin supplements to help.
Contains vitamins and nutrients to nourish the brain
- Vitamin B1: Play important role in carbohydrate metabolism. Converting food into energy, affecting the nervous system and muscles, helping the brain function efficiently, preventing fatigue, exhaustion, and memory loss. Found in brown rice, oatmeal, peanuts, sunflower seeds, egg yolks, and meat.
- Vitamin B6: is a brain-nourishing vitamin for hard-working people whose job is to create neurotransmitters. It helps improve memory, control emotions, and prevent depression. It is found in bananas, avocado, salmon, chicken breast, soybeans, and green leafy vegetables.
- Vitamin B12: This brain vitamin is responsible for ยูฟ่าเบท https://ufabet999.app the production of red blood cells. Helps the nervous system function normally, and reduces the risk of Alzheimer’s disease. It is found in meat, eggs, salmon, milk, yogurt, and cheese.
- Vitamin C: It is an antioxidant that helps protect brain cells from damage and improves memory. It is found in citrus fruits such as kiwi, oranges, guava, papaya, and green leafy vegetables.
- Vitamin E: Another brain-nourishing vitamin that is an antioxidant. It also helps slow down brain degeneration and reduces the risk of Alzheimer’s disease. It is found in olive oil, nuts, seeds, avocados, and green leafy vegetables.
- Omega-3 fatty acids: Very important for brain development, helps improve memory, nourishes the nervous system, prevents dementia. Found in salmon, tuna, mackerel, flax seeds and walnuts.