Fruits that Nourish and Strengthen Your Lungs for Good Lung Health.
In the current weather conditions that หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล are full of dust and germs. We have the opportunity to suffer from respiratory diseases, making our lungs weak and easily sick. In addition, as we age, smoking can reduce the efficiency of our lungs.
Apple
There is a European saying that “ Eating an apple a day will keep you from seeing a doctor for the rest of your life. ” Apples are a fruit that not only helps reduce fat in the liver prevent heart disease. They are also a fruit that helps nourish and strengthen the lungs. International research has found that apples help slow down lung degeneration in middle-aged people who have a history of smoking. They also help prevent emphysema. Apples can be eaten fresh, or added to fruit salads or in salads.
Tomato
Tomatoes are a fruit that contains lycopene and carotenoids. Which are antioxidants that are important in nourishing and strengthening Fruits that Nourish the lungs. From foreign research reports, it was found that the experimental group that drank tomato juice for 10 days found that tomato juice helped reduce inflammation in the respiratory tract in the experimental group. Anyone who has weak lungs should try adding tomatoes to their meals to help nourish and strengthen the lungs for good lung health.
Pineapple
Pineapple is a fruit that Fruits that Nourish helps nourish and strengthen the lungs. The enzyme bromelain in pineapple can also help treat many respiratory diseases.
Blueberries
Blueberries are another fruit that helps nourish and strengthen the lungs. Research has found that the antioxidant Anthocyanins in blueberries help nourish and strengthen the lungs.