Fruits shouldn’t eat before bed, risk of stomachache , insomnia.
Fruits are foods that contain many vitamins that the body needs, but some fruits are suitable to eat in the morning, some fruits are suitable to eat before going to bed because they may have vitamins and minerals that help the body relax and sleep easily, and some fruits should not be eaten before going to bed.
Orange
Oranges are a fruit that is high in vitamin C. Which helps to boost the immune system and create collagen in the body. However, oranges are an acidic fruit, which stimulates the digestive system. Therefore, there is a risk of causing pain, stomach cramps, and heartburn during sleep. In addition, some oranges are very sweet and sugary, which may cause the body to receive too much sugar before going to bed. Therefore, oranges are a fruit that should not be eaten before going to bed.
Pineapple
Pineapple is a fruit that contains the enzyme bromelain. Which has medicinal properties and is good for your health. However, pineapple is acidic, just like oranges. Therefore, eating สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ pineapple before bed stimulates the digestive system, which increases the risk of stomach pain, heartburn, and stomach cramps while sleeping. Therefore, you should not eat pineapple before bed. Although pineapple should not be eaten before bed, it is good for many diseases, such as sinusitis and arthritis.
Grapefruit
Grapefruitis a fruit that contains a lot of antioxidants. Most people like to eat grapefruit in the morning, which is good for the digestive system and makes you feel refreshed. However, grapefruit is another fruit that should not be eaten before bedtime because grapefruit is a sour fruit with a lot of acid, so it may stimulate the digestive system, causing the stomach to secrete a lot of acid, which may result in symptoms of pain, heartburn, just like oranges and pineapples. For the benefits of grapefruit, HealthyBestCare has presented it before.